Monday
Competition Team8:00 – 10:30
Individual Training10:30 – 17:00
MMA17:00 – 18:00
Grappling18:00 – 19:00
Grappling Sparring19:00 – 20:00
Tuesday
Competition Team8:00 – 10:30
Individual Training10:30 – 17:00
Strength & Conditioning17:00 – 18:00
Wrestling18:00 – 19:00
Grappling19:00 – 20:00
Wednesday
Competition Team8:00 – 10:30
Individual Training10:30 – 17:00
MMA17:00 – 18:00
Grappling18:00 – 19:00
Grappling Sparring19:00 – 20:00
Thursday
Competition Team8:00 – 10:30
Individual Training10:30 – 17:00
Wrestling17:00 – 18:00
Grappling18:00 – 19:00
MMA19:00 – 20:00
Friday
Competition Team8:00 – 10:30
Individual Training10:30 – 17:00
Individual Training17:00 – 18:00
Sparring18:00 – 19:00
Sparring19:00 – 20:00